The Thera-Band Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet. Patients with plantar fasiciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation. Made of supple natural rubber - slip resistant and won't scratch floors. Easily cleaned with a disinfectant spray. The Ridged Theraband design increases pressure points to deliver enhance. Great for tired, achy feet! Simple exercises included.